INDIVIDUAL · COUPLES · SEX THERAPY
Therapy for the parts of your life and relationships that are hardest to talk about.
Ilana Grines, LMFT, is a licensed marriage and family therapist and certified sex therapist providing in-person therapy in Los Angeles and virtual therapy throughout California.
YOU MAY BE HERE BECAUSE
You are tired of understanding the pattern without knowing how to change it.
THERAPY SERVICES
Support built around the person or relationship in front of me.
You do not need to arrive with the perfect words. We can begin with what feels hardest right now and build from there.
FOR ADULTS
Individual Therapy
For anxiety, overthinking, relationship patterns, identity, sexuality, boundaries, self-worth, and life transitions.
Explore individual therapy → 02FOR PARTNERS
Couples Therapy
For recurring conflict, emotional disconnection, intimacy concerns, premarital work, repair, and major transitions.
Explore couples therapy → 03FOR INDIVIDUALS & COUPLES
Sex Therapy
For low or mismatched desire, sexual pain, performance pressure, pleasure, orgasm concerns, shame, and identity.
Explore sex therapy → 04FOR DIVERSE RELATIONSHIPS
Non-Traditional Relationships
Affirming support for consensual non-monogamy, polyamory, open relationships, boundaries, jealousy, and agreements.
Explore relationship support →THERAPY WITH ILANA
Warm enough to feel safe. Direct enough to help something move.
My approach is collaborative, conversational, sex-positive, and grounded in the belief that desire, connection, identity, and relationships are never one-size-fits-all.
We will look beneath the argument, shutdown, anxiety, shame, or loss of desire to understand what is driving it and what needs to change.
Learn more about my approach →AFFIRMING ACROSS THE SPECTRUM
LGBTQ+ affirming care is integrated throughout the practice.
I work with LGBTQ+ individuals, couples, and partners across all services. My practice is inclusive of diverse identities, genders, sexualities, bodies, cultures, and relationship structures.
MEDIA & PROFESSIONAL AUTHORITY
Trusted by national media and invited to educate fellow clinicians.
Ilana provides expert commentary on relationships, sexuality, mental health, identity, and contemporary culture.
CLIENT EXPERIENCES
What clients have shared about working together.
“She cuts through the complications and details and gets right to the root of things, then proposes specific, actionable ways to improve the situation.”
“Ilana immediately made me feel open, comfortable, and heard. She really takes my needs into account and is very easy to talk to.”
“Ilana helped my wife and I get back to the love we had when we first met. She never made either of us feel like we were being teamed up on.”
DAILY THERAPY DOSE
Where the clinical meets the human.
Mental health, relationships, intimacy, and the things nobody taught you, made accessible on Instagram and beyond.
Visit Daily Therapy DoseREADY TO BEGIN?
You do not need to have everything figured out before reaching out.
Schedule a complimentary 15 to 30-minute consultation to briefly discuss what is bringing you in and whether working together feels like a good fit.